I was pleasantly surprised by the extent of the calorie burns and heart rates for Country Heat. Yes, I had some fun (it was more fun since nobody was watching!) For many of the workouts, the time went by very fast as I did not find myself staring at the countdown clock or dreading the workout. Saddle Up Line Dance ( extra Deluxe workouts)Īgain, I am not a dancer or even enjoy dancing, but after reviewing all 11 workouts from Country Heat I am impressed by the opportunity here to achieve a great workout while having some fun. Wild Goose Chase ( extra Deluxe workouts) I hope you enjoy my Country Heat Review!!ĭance Mash-Up ( bonus from ordering from your Coach!) Supplements were minimized here to only use what I feel I need for best results with Country Heat including the Beachbody PERFORMANCE STACK of ENERGIZE pre-workout, RECOVER post-workout plus Shakeology snack. Nutrition is CRITICAL for getting the results you want in this program and the targets are aligned with the portion control container system based on your stats and goals (see guide for calculation). The warmups are non-existent and cooldowns very short in the 2-3 minute range so it is recommended to add additional time to stretch if needed. Warmup and cooldown time is included in the heart rate analysis.
#Calories burned in cize workout Bluetooth
I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used “group exercise” setting as default). This approach is similar to my popular reviews for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps and Body Beast. So, time to set the record straight with unbiased data!Īgain, given that I am a science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. The other extreme that I have heard is that Country Heat workouts are as hard as Insanity Max:30. I have read that Country Heat workouts are too easy and that you can’t get results with this program. Now, I have read some comments that prompted this review. Technically, the test group results for Country Heat were BETTER than the 21 Day Fix (program includes weights), which was game-changing for so many people with their health and fitness. entire dance routines like CIZE or other programs. And, for most Country Heat workouts you only have to learn 2 moves for each sequence vs. I personally enjoy throwing around weights (enter my Tim “The Toolman” Taylor grunt from Home Improvement for those that remember that show!) But, I think Country Heat is going to be HUGE as this program makes fitness more accessible to those that do not enjoy exercise as much or those that possess a lower fitness level (there are modifier moves) or those that even want to get in shape while having a lot of fun. I am not a dancer and it takes A LOT to get me to dance so I was very reluctant to try this. Country Heat is the new cardio dance program with portion control nutrition released by Beachbody. Although tools like the Fuel Band, FitBit and Jawbone are great motivators, they’re not as accurate for reading your actual caloric burn.Does Country Heat Work? Workout Reviews (Complete List)
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I highly recommend this heart rate monitor.
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I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. Watches, Fitbits, heart rate monitors, and even phones can be great tools to help you keep track of all of those calories burned.
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If you’re not into doing a bunch of math and referencing lots of charts, a more simplistic way to track calories burned is by using a calorie tracking device. There is a great article on Business Insider that fully describes how calories are calculated for various activities. We all have different bodies, heights and weights. As you are working through the programs that are right for you, it’s important to be able to understand the results of your workouts to continue to encourage yourself to keep going! FIRST SOME FACTS ABOUT CALORIE BURN:Įveryone will burn calories differently. Every Beachbody workout is different in both its exercises and the associated calories used. I have created a guide to give you a single place to reference how many calories are burned doing a Beachbody Program. Calculating how many calories are burned during various workouts can be a challenge.